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With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.Believe it or not hot yoga is a type of exerci

Research has proven that there are many health benefits of reading and listening to jokes. Some of the benefits include strengthening the immune system, reducing food craving and increasing an individual's pain threshold. Moreover, recently there has been announced a therapeutic field which is known as humor therapy which can help patients heal mor

Welcome to OMG! Woof , a unique blend of faith, education, and interactive learning. At OMG! Woof, we pride ourselves on combining Christian pedagogy with a rich Catholic heritage to create a nurturing and inspiring educational environment for all ages. Our motto, “Eyes on the Master,” encapsulates our commitment to guiding students on a journ